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    <loc>https://www.newdawnpilates.com/events/2025/12/06/christmas-brunch</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/ec5edfe7-324a-405f-8951-ee41fe208f8e/IMG_0180.jpg</image:loc>
      <image:title>Events - New Dawn Christmas Lunch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.newdawnpilates.com/events/2025/12/5/christmas-calm-a-yin-yoga-reiki-and-sound-healing-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
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      <image:title>Events - Christmas Calm: A Yin Yoga, Reiki, and Sound Healing Night - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1716220035375-0B0VAH6DPRCIM78JE8S0/364545682_633769405520534_5513361224666167576_n.jpg</image:loc>
      <image:title>Events - Christmas Calm: A Yin Yoga, Reiki, and Sound Healing Night - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1728291278718-57KTJA9BCYYFDYTGGEGT/IMG_7813.jpg</image:loc>
      <image:title>Events - Christmas Calm: A Yin Yoga, Reiki, and Sound Healing Night - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/d65e1a7f-efec-40d6-b9bd-57f5af1c3b95/Bailey+Maree+-+Moonlit+Stillness+Capalaba+Testimonial+-+Oct+2024.JPG</image:loc>
      <image:title>Events - Christmas Calm: A Yin Yoga, Reiki, and Sound Healing Night - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.newdawnpilates.com/events/2025/10/24/selfcare-evening-for-menopausal-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/338acc5c-0a3d-409c-b393-23001814af9f/menopause+1.jpg</image:loc>
      <image:title>Events - Self-Care Evening for Peri/Menopausal Women: Yin Yoga and Sound Healing for Hormonal Balance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/07b20b3f-2826-4383-857c-582a8d551775/cacao+ceremony+%282%29.jpg</image:loc>
      <image:title>Events - Self-Care Evening for Peri/Menopausal Women: Yin Yoga and Sound Healing for Hormonal Balance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1728286839456-MS880O8U5R54JB7O1TEE/yin+yoga.jpg</image:loc>
      <image:title>Events - Self-Care Evening for Peri/Menopausal Women: Yin Yoga and Sound Healing for Hormonal Balance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1728286841220-AI7AQ417ZT3KGD5YF6OG/yin+yoga+2.jpg</image:loc>
      <image:title>Events - Self-Care Evening for Peri/Menopausal Women: Yin Yoga and Sound Healing for Hormonal Balance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/aad620f0-02ea-40e6-830e-332d7083d649/Sound+Healing.jpg</image:loc>
      <image:title>Events - Self-Care Evening for Peri/Menopausal Women: Yin Yoga and Sound Healing for Hormonal Balance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1728287432370-0SP485KK13FITCJU71KG/womens+circle+2.jpg</image:loc>
      <image:title>Events - Self-Care Evening for Peri/Menopausal Women: Yin Yoga and Sound Healing for Hormonal Balance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1728287432376-TAK21T856BG4ASF0U0A0/womens+circle.jpg</image:loc>
      <image:title>Events - Self-Care Evening for Peri/Menopausal Women: Yin Yoga and Sound Healing for Hormonal Balance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.newdawnpilates.com/events/2025/11/5/shakti-rising-womens-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1735188892840-4FYN637HJO6X1FZHPO04/16.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/a6d8e4bd-a5d4-4ae2-bbe8-1f618296dbb5/IMG_0771.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle - Make it stand out</image:title>
      <image:caption>Your host, Dawn (New Dawn Pilates &amp; Yoga)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/a09e80d1-8973-4e27-904b-9863bc650629/2+%282%29.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/e7115f7b-20e1-4fe8-9a5a-91d2ed095635/1+-+hero.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750742607572-XIKWO4WOZJVLWULYBA13/movement+%281%29.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750742613428-I6MC59BLKKO93B2D88KK/sound+healing.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1758278861707-195MYBZXS1UUGOUTVCK6/IMG_6642.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750742595646-PC17ATOMXZE2E5JV1DYX/breathwork.JPG</image:loc>
      <image:title>Events - Shakti Rising Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750742601306-MHQIALX1QSTE7JDQ4VIL/gong+sound.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750742598615-W6182QJ13XYVYBK96BS4/circle+oracle+card.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750742600370-BTT0SPQ65MZDDCLF9SXW/Dawn+journaling.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750742598188-IO8YHFTDXH82PT6BAO45/cacao.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle</image:title>
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  </url>
  <url>
    <loc>https://www.newdawnpilates.com/events/2025/10/12/hiking-day-straddie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/f8b43c8f-48a8-443f-a414-52aa8125487a/469425789_18385776625096933_9163610270246056758_n.jpg</image:loc>
      <image:title>Events - New Dawn Hiking Day Trip to Straddie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1759308863582-N26KZTL7DX3C06EKW3YY/2.jpg</image:loc>
      <image:title>Events - New Dawn Hiking Day Trip to Straddie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1759308862954-H784AHLSUG4C9UG9Y777/3.jpg</image:loc>
      <image:title>Events - New Dawn Hiking Day Trip to Straddie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1759308867505-CCI0KZXG5Y1NH1W5MDQP/4.jpg</image:loc>
      <image:title>Events - New Dawn Hiking Day Trip to Straddie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1759308866861-TKW2B1TB03HTCPSZZ9WN/5.jpg</image:loc>
      <image:title>Events - New Dawn Hiking Day Trip to Straddie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1759308868910-7AOMVRT5YIZ9RYANPOKR/6.jpg</image:loc>
      <image:title>Events - New Dawn Hiking Day Trip to Straddie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1759308869620-VRO18VBVU30MARU43XBN/7.jpg</image:loc>
      <image:title>Events - New Dawn Hiking Day Trip to Straddie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1759308871369-WDADZM6GOK1LU1KSL243/8.jpg</image:loc>
      <image:title>Events - New Dawn Hiking Day Trip to Straddie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.newdawnpilates.com/events/2025/9/19/spring-stillness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/e7115f7b-20e1-4fe8-9a5a-91d2ed095635/1+-+hero.jpg</image:loc>
      <image:title>Events - Spring Stillness: Restorative Yoga &amp;amp; Reiki for Inner Peace and Clarity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750056948363-HDGXZQ9QFHPS4PK4UGD9/2+-+cacao.jpg</image:loc>
      <image:title>Events - Spring Stillness: Restorative Yoga &amp;amp; Reiki for Inner Peace and Clarity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750056949932-TB8YJ2UA92VVY8RRMPZI/4+-+yin.jpg</image:loc>
      <image:title>Events - Spring Stillness: Restorative Yoga &amp;amp; Reiki for Inner Peace and Clarity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750056955541-Y3OMSMX0PCLPWSV5RUAI/9+-+sound.jpg</image:loc>
      <image:title>Events - Spring Stillness: Restorative Yoga &amp;amp; Reiki for Inner Peace and Clarity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1716220035375-0B0VAH6DPRCIM78JE8S0/364545682_633769405520534_5513361224666167576_n.jpg</image:loc>
      <image:title>Events - Spring Stillness: Restorative Yoga &amp;amp; Reiki for Inner Peace and Clarity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1725362991157-8E9PF2MBFV1QFQEH48CW/5.jpg</image:loc>
      <image:title>Events - Spring Stillness: Restorative Yoga &amp;amp; Reiki for Inner Peace and Clarity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750056949483-FEMNWNPUM7J13G6NUUXG/3+-+yin.jpg</image:loc>
      <image:title>Events - Spring Stillness: Restorative Yoga &amp;amp; Reiki for Inner Peace and Clarity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750056952503-76IXZEL4R3LAKR976HJX/5+-+yin.jpg</image:loc>
      <image:title>Events - Spring Stillness: Restorative Yoga &amp;amp; Reiki for Inner Peace and Clarity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750056952199-O3P9JUKXR7GBJ5D9ZRRG/6+-+sound.JPG</image:loc>
      <image:title>Events - Spring Stillness: Restorative Yoga &amp;amp; Reiki for Inner Peace and Clarity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750056954132-04O8LBGOV8U1QYRC6PO0/7+-+sound.jpg</image:loc>
      <image:title>Events - Spring Stillness: Restorative Yoga &amp;amp; Reiki for Inner Peace and Clarity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750056956027-TQR1PV20YE1XAO0AJFOA/10+-+sound.jpg</image:loc>
      <image:title>Events - Spring Stillness: Restorative Yoga &amp;amp; Reiki for Inner Peace and Clarity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.newdawnpilates.com/events/2025/8/23/pilates-yoga-open-day-redland-bay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1721640817708-9R7HPN7YCWIDU5BK2IO4/IMG_2482.jpg</image:loc>
      <image:title>Events - Pilates &amp;amp; Yoga Open Day in Redland Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1721640848779-DJUYXJNL0BRBQAQGQ0W4/IMG_2489.jpg</image:loc>
      <image:title>Events - Pilates &amp;amp; Yoga Open Day in Redland Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1721640975808-4AUV80MFFT35AV0NDG4W/IMG_4316.png</image:loc>
      <image:title>Events - Pilates &amp;amp; Yoga Open Day in Redland Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1721640940257-ELKD3B2RJHZNP4GPZ7B1/IMG_4121.png</image:loc>
      <image:title>Events - Pilates &amp;amp; Yoga Open Day in Redland Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1721640950344-772RT3W23DK3LTV3BP2Z/IMG_4201.png</image:loc>
      <image:title>Events - Pilates &amp;amp; Yoga Open Day in Redland Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1721640815351-91I77P9U0JGQ6C8K147D/IMG_2481.jpg</image:loc>
      <image:title>Events - Pilates &amp;amp; Yoga Open Day in Redland Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1721640870398-S3HNIISR9ZAY4SY66JC4/IMG_2500.jpg</image:loc>
      <image:title>Events - Pilates &amp;amp; Yoga Open Day in Redland Bay</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.newdawnpilates.com/events/2025/9/2/shakti-rising-womens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/c8c788ed-5106-4823-892b-2d514953b06c/IMG_0729.JPG</image:loc>
      <image:title>Events - Shakti Rising Women's Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/5cbe4e5e-81c8-4a24-98d6-b403516b526b/Dawn+and+Narelle.JPG</image:loc>
      <image:title>Events - Shakti Rising Women's Circle - Make it stand out</image:title>
      <image:caption>Your hosts, Dawn (left) and Narelle (right).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/a09e80d1-8973-4e27-904b-9863bc650629/2+%282%29.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/e7115f7b-20e1-4fe8-9a5a-91d2ed095635/1+-+hero.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750742607572-XIKWO4WOZJVLWULYBA13/movement+%281%29.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750742613428-I6MC59BLKKO93B2D88KK/sound+healing.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle</image:title>
    </image:image>
    <image:image>
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      <image:title>Events - Shakti Rising Women's Circle</image:title>
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    <lastmod>2025-07-09</lastmod>
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      <image:title>Events - Winter Warmth: A Soul-Soothing Evening of Stillness and Sound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Winter Warmth: A Soul-Soothing Evening of Stillness and Sound</image:title>
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      <image:title>Events - Winter Warmth: A Soul-Soothing Evening of Stillness and Sound</image:title>
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      <image:title>Events - Winter Warmth: A Soul-Soothing Evening of Stillness and Sound</image:title>
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      <image:title>Events - Winter Warmth: A Soul-Soothing Evening of Stillness and Sound</image:title>
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      <image:title>Events - Winter Warmth: A Soul-Soothing Evening of Stillness and Sound</image:title>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2025/7/26/habit-stacker-challenge</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-07</lastmod>
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      <image:title>Events - 8-Week Habit Stacker Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.newdawnpilates.com/events/2025/7/30/shakti-rising-womens-circle</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
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      <image:title>Events - Shakti Rising Women's Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Your hosts, Dawn (left) and Narelle (right).</image:caption>
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    <image:image>
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      <image:title>Events - Shakti Rising Women's Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/e7115f7b-20e1-4fe8-9a5a-91d2ed095635/1+-+hero.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750742607572-XIKWO4WOZJVLWULYBA13/movement+%281%29.jpg</image:loc>
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      <image:title>Events - Shakti Rising Women's Circle</image:title>
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      <image:title>Events - Shakti Rising Women's Circle</image:title>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2025/7/2/shakti-rising-womens-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
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      <image:title>Events - Shakti Rising Women's Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/5cbe4e5e-81c8-4a24-98d6-b403516b526b/Dawn+and+Narelle.JPG</image:loc>
      <image:title>Events - Shakti Rising Women's Circle - Make it stand out</image:title>
      <image:caption>Your hosts, Dawn (left) and Narelle (right).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/a09e80d1-8973-4e27-904b-9863bc650629/2+%282%29.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/e7115f7b-20e1-4fe8-9a5a-91d2ed095635/1+-+hero.jpg</image:loc>
      <image:title>Events - Shakti Rising Women's Circle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750742607572-XIKWO4WOZJVLWULYBA13/movement+%281%29.jpg</image:loc>
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      <image:title>Events - Shakti Rising Women's Circle</image:title>
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    <image:image>
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      <image:title>Events - Shakti Rising Women's Circle</image:title>
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      <image:title>Events - Shakti Rising Women's Circle</image:title>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2025/31/10/return-to-you-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
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      <image:title>Events - Return to You Retreat: A Soulful Journey of Rediscovery &amp;amp; Radiance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/f55edbd9-aeea-47e4-ba7a-dc7fe0a1158b/Coochie%2BIsland.jpg</image:loc>
      <image:title>Events - Return to You Retreat: A Soulful Journey of Rediscovery &amp;amp; Radiance - Make it stand out</image:title>
      <image:caption>On the beautiful Coochiemudlo Island, our home for the weekend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/4279dd6f-cbd0-4388-b6e5-9d5c0ceb7556/sewrwe+%2815%29.jpg</image:loc>
      <image:title>Events - Return to You Retreat: A Soulful Journey of Rediscovery &amp;amp; Radiance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1749103712828-TBTB44AY4HA8M4XUWYYX/1.jpg</image:loc>
      <image:title>Events - Return to You Retreat: A Soulful Journey of Rediscovery &amp;amp; Radiance</image:title>
    </image:image>
    <image:image>
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      <image:title>Events - Return to You Retreat: A Soulful Journey of Rediscovery &amp;amp; Radiance</image:title>
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    <image:image>
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      <image:title>Events - Return to You Retreat: A Soulful Journey of Rediscovery &amp;amp; Radiance</image:title>
    </image:image>
    <image:image>
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      <image:title>Events - Return to You Retreat: A Soulful Journey of Rediscovery &amp;amp; Radiance</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Events - Return to You Retreat: A Soulful Journey of Rediscovery &amp;amp; Radiance</image:title>
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    <image:image>
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      <image:title>Events - Return to You Retreat: A Soulful Journey of Rediscovery &amp;amp; Radiance</image:title>
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    <image:image>
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      <image:title>Events - Return to You Retreat: A Soulful Journey of Rediscovery &amp;amp; Radiance</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Events - Return to You Retreat: A Soulful Journey of Rediscovery &amp;amp; Radiance</image:title>
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    <lastmod>2025-07-07</lastmod>
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    <lastmod>2024-12-17</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Healers Dawn (left) and Narelle (right)</image:caption>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2025/1/11/pilates-yoga-open-day</loc>
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    <lastmod>2024-12-13</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.newdawnpilates.com/events/2024/12/07/christmas-brunch</loc>
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    <lastmod>2025-11-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.newdawnpilates.com/events/2024/12/6/christmas-calm-a-yin-yoga-reiki-and-sound-healing-night</loc>
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    <lastmod>2025-11-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.newdawnpilates.com/events/2024/11/01/menopause-wellness-workshop</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/844b39bf-188d-4c56-b20c-4e18f6c597c3/1.jpg</image:loc>
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      <image:caption>Dawn (left on photo) - Menopause Experts Group (MEG) Certified Health and Wellness Coach With her expertise in menopause and holistic health, Dawn brings years of experience helping women navigate this significant life transition with confidence and clarity. Camilla (right on photo) - Nutrition Coach Camilla specialises in guiding women toward balanced nutrition that supports hormonal health and overall well-being during menopause, empowering you to make informed choices on your journey.</image:caption>
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    <lastmod>2024-10-21</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.newdawnpilates.com/events/2024/11/22/cosmic-breathwork</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1725362982091-ITHLB1HJBY67HVVIYAR3/1.jpg</image:loc>
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      <image:caption>Healers Dawn (left) and Narelle (right)</image:caption>
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    <loc>https://www.newdawnpilates.com/events/2024/10/18/selfcare-evening-for-menopausal-women</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Sacred Stillness: An Evening of Yoga, Sound Healing &amp;amp; Yoga Nidra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Sacred Stillness: An Evening of Yoga, Sound Healing &amp;amp; Yoga Nidra - Make it stand out</image:title>
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      <image:title>Events - Sacred Stillness: An Evening of Yoga, Sound Healing &amp;amp; Yoga Nidra - Make it stand out</image:title>
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      <image:title>Events - Rejuvenation Retreat in Byron Bay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-12-28</lastmod>
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    <loc>https://www.newdawnpilates.com/events/2023/5/9/hello-menopause-mastering-menopause-empowering-yourself-with-knowledge-and-self-care</loc>
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      <image:title>Events - Women's Weekend of Wellness - Eumundi, Sunshine Coast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2022/6/28/holistic-health-hub-tapping-into-your-unique-genius-to-create-the-life-you-love</loc>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2022/6/12/full-moon-ceremony</loc>
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    <lastmod>2022-06-07</lastmod>
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  </url>
  <url>
    <loc>https://www.newdawnpilates.com/events/2022/5/26/learn-the-art-of-indian-head-massage</loc>
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    <lastmod>2022-05-26</lastmod>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2022/4/20/beginners-belly-dance-classes</loc>
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    <lastmod>2022-04-12</lastmod>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2022/5/17/holistic-health-hub-manage-your-energy-not-your-time</loc>
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    <lastmod>2022-04-12</lastmod>
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  </url>
  <url>
    <loc>https://www.newdawnpilates.com/events/2022/4/12/womens-weekend-of-wellness-the-glass-house-mountains</loc>
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    <lastmod>2022-06-08</lastmod>
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    <loc>https://www.newdawnpilates.com/events/2022/4/23/pilates-open-day</loc>
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    <lastmod>2022-04-12</lastmod>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2022/3/24/half-day-self-care-retreat</loc>
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    <lastmod>2022-03-24</lastmod>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2022/3/18/womens-weekend-of-wellness-gold-coast</loc>
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    <lastmod>2022-04-12</lastmod>
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    <loc>https://www.newdawnpilates.com/events/2022/3/18/holistic-health-hub-the-scientific-spiritual-journey-to-being-an-intuitively-led-unwavered-empath</loc>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2022/2/8/the-mind-and-body-reset-go-from-surviving-to-thriving-da43f</loc>
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  </url>
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    <loc>https://www.newdawnpilates.com/events/2022/2/8/the-mind-and-body-reset-go-from-surviving-to-thriving</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.newdawnpilates.com/events/2022/2/22/holistic-health-hub-creating-the-life-business-you-love</loc>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2022/2/8/half-day-self-care-retreat</loc>
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    <lastmod>2022-02-08</lastmod>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2022/2/5/yoga-open-day</loc>
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    <lastmod>2022-01-20</lastmod>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2022/2/2/belly-dancing</loc>
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    <lastmod>2022-01-20</lastmod>
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  </url>
  <url>
    <loc>https://www.newdawnpilates.com/events/2022/2/2/mums-and-bubs-yoga-and-sensory-group-term-1-2022</loc>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2021/12/14/unlock-the-secrets-to-a-pain-free-life</loc>
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    <lastmod>2021-11-30</lastmod>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2021/12/4/give-yourself-permission-to-rest-retreat</loc>
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    <lastmod>2021-11-25</lastmod>
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  </url>
  <url>
    <loc>https://www.newdawnpilates.com/events/2021/11/25/picasso-pranayama-and-pinot</loc>
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    <lastmod>2021-11-10</lastmod>
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  </url>
  <url>
    <loc>https://www.newdawnpilates.com/events/2021/11/13/mini-self-care-retreat</loc>
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    <lastmod>2021-11-09</lastmod>
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  </url>
  <url>
    <loc>https://www.newdawnpilates.com/events/2021/11/9/holistic-health-hub-stop-sabotage-and-start-seeing-success-now</loc>
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    <lastmod>2022-02-10</lastmod>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2022/3/11/womens-weekend-of-wellness</loc>
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    <lastmod>2021-10-20</lastmod>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2021/10/16/mind-body-wellness-retreat</loc>
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    <lastmod>2021-10-06</lastmod>
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    <loc>https://www.newdawnpilates.com/events/2021/10/12/holistic-health-hub-calm-your-anxious-mind</loc>
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    <lastmod>2021-10-01</lastmod>
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    <lastmod>2021-08-23</lastmod>
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    <priority>0.5</priority>
    <lastmod>2021-07-13</lastmod>
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  </url>
  <url>
    <loc>https://www.newdawnpilates.com/events/2021/8/27/womens-weekend-of-wellness</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-23</lastmod>
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    <lastmod>2021-06-19</lastmod>
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  <url>
    <loc>https://www.newdawnpilates.com/events/2021/6/26/half-day-soulwork-retreat</loc>
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    <lastmod>2021-06-19</lastmod>
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  <url>
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    <lastmod>2021-06-11</lastmod>
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    <lastmod>2021-05-24</lastmod>
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      <image:caption>Pilates Instructor &amp; Business Owner Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. EUREKA that was the day I discovered Pilates and I have never looked back since.....from the first day I was in love &lt;3 . Pilates has benefited me in sooo many ways, my back pain has gone away after just 4 weeks, I have much improved flexibility but most importantly Pilates has given me a much better rounded lifestyle. Pilates is my new found love and I am passionate about your self care and offer you the space and time to breathe and discover what “New Dawn Pilates and Yoga” can do for you too . I look forward to welcoming you in our studio Dawn</image:caption>
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      <image:caption>Pilates Instructor Many moons ago, in my teenage years, there was a new phase that hit the fitness world called Jazzercize. The thought of my 2 loves, exercise and music being brought together was too much to resist and before long I was hooked. Years later Post children, I had a Motorbike accident, that left me 3 months in a wheelchair and with ongoing back pain. The feeling of not being able to exercise again was more devastating than the actual injury. My rehab worker suggested I try Pilates. The feeling of exercising again and seeing the physical changes and strength coming back to my body had me hooked once again. This time so much I learnt to become an instructor so I could pass my new knowledge onto others. I have now become a Nana and can still go strong with Pilates and keeping my body physically fit, making keeping up with my Grandies a breeze!</image:caption>
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      <image:title>Thank You page - Thank You for signing up to the Online Mind and Body Reset - we’re so excited to have you on board!</image:title>
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      <image:title>Menopause Mind and Body Reset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>OUR MISSION AND VALUES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>OUR MISSION AND VALUES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>OUR MISSION AND VALUES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>OUR MISSION AND VALUES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Lauren (left) and Jane (right) at our Women’s Weekend of Wellness on the Sunshine Coast.</image:caption>
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      <image:title>Client Retreat Story - Jane and Lauren Mum &amp; Daughter</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1680699716998-VTNDB1M5XH2S1NL0KX9S/4+-+Women%27s+Circle.jpg</image:loc>
      <image:title>Client Retreat Story - Jane and Lauren Mum &amp; Daughter</image:title>
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    <image:image>
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      <image:title>Client Retreat Story - Jane and Lauren Mum &amp; Daughter</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1680699784563-KP0OQNLULALUI6JLPC0N/6+-+nature+walk.jpg</image:loc>
      <image:title>Client Retreat Story - Jane and Lauren Mum &amp; Daughter</image:title>
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    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/b864b6d4-b2a3-45b3-8f1f-33dba00a8fdb/Home.png</image:loc>
      <image:title>Menopause Support for Organisations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/717daba7-8e72-4554-bbca-6c41e02ceed8/Menopause+Corporate+-+Website+Graphics.png</image:loc>
      <image:title>Menopause Support for Organisations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1682409159919-ZHUI46BH6NFTD6HXJK7B/1.png</image:loc>
      <image:title>Menopause Support for Organisations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1682409160405-BEQR4B9IZIOWGO7K4CBL/2.png</image:loc>
      <image:title>Menopause Support for Organisations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1682409160728-7U75A73E8LAIQAJ2BB1J/3.png</image:loc>
      <image:title>Menopause Support for Organisations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1682409161250-7TV7CGMHS5P23YDU646S/4.png</image:loc>
      <image:title>Menopause Support for Organisations</image:title>
    </image:image>
    <image:image>
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      <image:title>Menopause Support for Organisations - Presentation and Workshop</image:title>
      <image:caption>Break the Stigma! Increase awareness about Menopause to create a supportive and inclusive work environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/a5912758-a819-4992-b801-3204adf8c3c1/IMG_0779.jpg</image:loc>
      <image:title>Menopause Support for Organisations - Movement &amp; Mindfulness Sessions</image:title>
      <image:caption>Pilates, Yoga and Meditation sessions to help ease menopause symptoms, improving the quality of life and job performance of menopausal women.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/79fa79b8-4f63-408e-b814-b7131a347685/Menopause+Corporate+-+Website+Graphics+%282%29.png</image:loc>
      <image:title>Menopause Support for Organisations - In-Person and Virtual Sessions</image:title>
      <image:caption>Our workshops and sessions are available in-person (depending on location) and virtually worldwide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/89dd0c07-804b-4766-a133-4e5496c4ea1f/Day+1+Prelaunch+SM+Post.jpg</image:loc>
      <image:title>Menopause Support for Organisations - 1:1 Coaching</image:title>
      <image:caption>For your team members needing personalised and more in-depth holistic health support, we provide 1:1 coaching. They will be guided towards positive and sustainable changes in their diet, fitness and lifestyle so that they can feel their best during menopause.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/d932e432-96bd-44f0-9d9d-b3a946c9485f/Menopause+Corporate+-+Website+Graphics+%283%29.png</image:loc>
      <image:title>Menopause Support for Organisations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2023-05-29</lastmod>
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    <loc>https://www.newdawnpilates.com/yoga-and-pilates-victoria-point</loc>
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    <lastmod>2023-11-30</lastmod>
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      <image:title>Yoga and Pilates Victoria Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2023-07-17</lastmod>
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      <image:title>Pilates and Yoga Ormiston - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.newdawnpilates.com/yoga-and-pilates-alexandra-hills</loc>
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    <lastmod>2023-11-30</lastmod>
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      <image:title>Yoga and Pilates Alexandra Hills - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.newdawnpilates.com/menopause-coach</loc>
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    <lastmod>2023-09-22</lastmod>
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      <image:title>Certified Menopause Coach</image:title>
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  </url>
  <url>
    <loc>https://www.newdawnpilates.com/menopause-movement-summit-thankyou</loc>
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    <lastmod>2023-11-24</lastmod>
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      <image:title>Menopause Movement Summit Thank you Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.newdawnpilates.com/meditation-cleveland</loc>
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    <lastmod>2023-11-30</lastmod>
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      <image:title>Meditation Classes Cleveland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.newdawnpilates.com/menopause-hub</loc>
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    <lastmod>2023-12-20</lastmod>
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      <image:title>Menopause Hub</image:title>
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    <lastmod>2024-12-09</lastmod>
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      <image:title>Xmas 2024 Member Exclusive</image:title>
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    <image:image>
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      <image:title>Xmas 2024 Member Exclusive</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1733732394199-GEN8O7JQQIOCOFK4SAW7/277924946_1996147733891229_5558013983447498100_n.jpg</image:loc>
      <image:title>Xmas 2024 Member Exclusive</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1733732396054-JLEUGDF8RQMUU2J7JL0M/HEALING+ROOM.jpg</image:loc>
      <image:title>Xmas 2024 Member Exclusive</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1733732393148-0L6X8P9GY62ZMJ9XNCWJ/Crystals.jpg</image:loc>
      <image:title>Xmas 2024 Member Exclusive</image:title>
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  </url>
  <url>
    <loc>https://www.newdawnpilates.com/gift-passes</loc>
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    <lastmod>2025-05-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/a7c5a916-73d4-47de-9185-2b9e693a536a/IMG_2489.jpg</image:loc>
      <image:title>Gift Passes - 5 Mat Pilates/Yoga Classes</image:title>
      <image:caption>Build strength, balance, and inner calm with every class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1733732389656-5F0VFEWOT2KMWM2ER2JC/277912064_1014936992481175_5716775987630533585_n.jpg</image:loc>
      <image:title>Gift Passes - Lymphatic Drainage Massage</image:title>
      <image:caption>Gently detoxify the body and boost energy naturally</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1733732394199-GEN8O7JQQIOCOFK4SAW7/277924946_1996147733891229_5558013983447498100_n.jpg</image:loc>
      <image:title>Gift Passes - Reiki Healing</image:title>
      <image:caption>Restore emotional balance and promote deep relaxation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.newdawnpilates.com/special-offer-for-the-month</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:title>Special Offer of the Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1767754113076-S30QLJQJ6K6WZ3HPRCQS/605767659_10233196547357588_919230428425848316_n.jpg</image:loc>
      <image:title>Special Offer of the Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1767754084823-FCB7M4U30ANNHAJT2XZA/600363984_10233267991423645_3115007367313797625_n.jpg</image:loc>
      <image:title>Special Offer of the Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1767754085023-BWHGEM2DF2JAMFMB2J58/608533823_10233267990663626_2970672382587297220_n.jpg</image:loc>
      <image:title>Special Offer of the Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1767754113461-RIAND70TGTN51NDUNN5O/607725906_10233238811934176_6347750399010111718_n.jpg</image:loc>
      <image:title>Special Offer of the Month</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/f7a7c030-6117-4776-b18b-67d194a373e4/March+Special+-+Week+Bronze.png</image:loc>
      <image:title>Special Offer of the Month - For only $30 on your first week</image:title>
      <image:caption>✨ Unlimited Mat Pilates &amp; Yoga classes for 7 days ✨ Then $39 per week ongoing Bronze membership (regular price) No long-term commitment. Just let us know before renewal if you choose not to continue. Only 15 Special Bronze Memberships are available. **For new clients (non-members) and past clients**</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.newdawnpilates.com/healing-special</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1733732389656-5F0VFEWOT2KMWM2ER2JC/277912064_1014936992481175_5716775987630533585_n.jpg</image:loc>
      <image:title>Healing Special - For only $100 (regular rate $130)</image:title>
      <image:caption>1 x Lymphatic Drainage Massage with Aromatherapy, Healing Crystals and Sound Healing. Healing room in Cleveland. Email admin@newdawnpilates.com to check schedule availability. Enter discount code WINTER</image:caption>
    </image:image>
  </url>
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      <image:title>Sylvia P Employee Discount</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1754558415788-HALHKE789PESNR5X6B3T/IMG_2489.jpg</image:loc>
      <image:title>Sylvia P Employee Discount</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1753080447912-57B12AP7P31DYNY7SQJ1/7.JPG</image:loc>
      <image:title>Sylvia P Employee Discount</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1753080368773-8JXB03IOFKO9G55BME8E/1.JPG</image:loc>
      <image:title>Sylvia P Employee Discount</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750994792907-XEP7US7NWIZ2SL4PEOFL/Meditation.jpg</image:loc>
      <image:title>Sylvia P Employee Discount</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750994794564-M7DTDIYP5TLLA783T92Z/Mat+Pilates.jpg</image:loc>
      <image:title>Sylvia P Employee Discount</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1750994791011-D4A570BDXJDGCLAUCQLQ/Yoga+1.jpg</image:loc>
      <image:title>Sylvia P Employee Discount</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1753080422295-8ZDOINBV5MV6Z7XXE2SR/4.JPG</image:loc>
      <image:title>Sylvia P Employee Discount</image:title>
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    <image:image>
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      <image:caption>**Community Mat Pilates &amp; Yoga classes in Thornlands, Victoria Point, Cleveland, Manly, and more soon!** How to book your free class? 1. Sign up for an account. 2. Log in to your account. 3. Book your first Mat Pilates or Yoga class. 4. Select “Free Taster” class pass. That’s it! Scroll down to the bottom of this page to view our timetable.</image:caption>
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    <image:image>
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      <image:title>Sylvia P Employee Discount - Bronze Membership</image:title>
      <image:caption>Move More. Stress Less. Consistency Made Easy with unlimited classes. Unbeatable value. ✔ No lock-in contract — cancel anytime  Just $33/week (regular price $39/week) Discount code TEAMSYLVIAP15</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/5d1faff2-b43b-4610-bf98-836b7ddf416f/10+pack+mat+yoga+-+with+subhead.png</image:loc>
      <image:title>Sylvia P Employee Discount - Ten (10) Mat Pilates/Yoga Classes</image:title>
      <image:caption>Wellness That Works Around You Use anytime within 3 months, no weekly commitment.  Just $160 (regular price $200) Discount code TEAMSYLVIAP20</image:caption>
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  </url>
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    <loc>https://www.newdawnpilates.com/pilates-and-yoga-in-redland-bay</loc>
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    <lastmod>2025-09-30</lastmod>
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      <image:title>Pilates &amp; Yoga in Redland Bay</image:title>
    </image:image>
    <image:image>
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      <image:title>Pilates &amp; Yoga in Redland Bay</image:title>
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    <image:image>
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      <image:title>Pilates &amp; Yoga in Redland Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1757477008732-WK6IIUK1ERRGJODHEVEG/IMG_4316.png</image:loc>
      <image:title>Pilates &amp; Yoga in Redland Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1757477003468-JLG6S9DOMM4DLF6W9F3U/IMG_2482.jpg</image:loc>
      <image:title>Pilates &amp; Yoga in Redland Bay</image:title>
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    <image:image>
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      <image:title>Pilates &amp; Yoga in Redland Bay</image:title>
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      <image:title>Pilates &amp; Yoga in Redland Bay</image:title>
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      <image:title>Pilates &amp; Yoga in Redland Bay - Your FIRST class is FREE!</image:title>
      <image:caption>*for new users/ first time attendees only*</image:caption>
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    <image:image>
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      <image:title>Pilates &amp; Yoga in Redland Bay - Casual Mat Pilates/Yoga Class</image:title>
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      <image:title>Pilates &amp; Yoga in Redland Bay - Ten (10) Mat Pilates/Yoga Classes</image:title>
      <image:caption>For only $200</image:caption>
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      <image:title>Pilates &amp; Yoga in Redland Bay - Bronze Membership</image:title>
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    <loc>https://www.newdawnpilates.com/habit-stacker-challenge</loc>
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    <lastmod>2026-01-28</lastmod>
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      <image:title>Habit Stacker 8-Week Challenge</image:title>
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      <image:title>Habit Stacker 8-Week Challenge</image:title>
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      <image:title>Habit Stacker 8-Week Challenge - Make it stand out</image:title>
      <image:caption>A lovely groupie with the challengers in our recent 8-Week Habit Stacker Challenge!</image:caption>
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      <image:title>Habit Stacker 8-Week Challenge - Make it stand out</image:title>
      <image:caption>Dawn (left on photo) - a Health and Wellness Coach, Healer, and Pilates &amp; Yoga instructor, brings her expertise in movement and mindfulness to help participants stay active, balanced, and resilient throughout the challenge. Camilla (right on photo) - a Nutrition Coach, provides practical and balanced dietary guidance to support participants in enjoying the holiday season without guilt, ensuring they stay aligned with their wellness and nutrition goals.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Habit Stacker 8-Week Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1632382702873-WCN0QKMS7R1A2TZ0KJKU/Challenge+Review+Trish.png</image:loc>
      <image:title>Habit Stacker 8-Week Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1632382644462-42VIMDBS8EJ59ZZML2XD/Challenge+Review+Fiona.png</image:loc>
      <image:title>Habit Stacker 8-Week Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.newdawnpilates.com/30day-reset</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
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      <image:title>30-Day Reset - Make it stand out</image:title>
      <image:caption>Dawn (left on photo) - a Health and Wellness Coach, Healer, and Pilates &amp; Yoga instructor, brings her expertise in movement and mindfulness to help participants stay active, balanced, and resilient throughout the challenge. Camilla (right on photo) - a Nutrition Coach, provides practical and balanced dietary guidance to support participants in enjoying the holiday season without guilt, ensuring they stay aligned with their wellness and nutrition goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b55ae558f513009cb0b4230/1744705314239-PBJXO39TXCWJGFT4DYLF/3.jpg</image:loc>
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