While mat pilates packs a punch when it comes to helping achieve your weight loss goals - you can really take it up a notch with reformer pilates!
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Here at New Dawn we are all about helping you prioritise your self-care, so here are 12 steps to help you look after the most important person in your life - YOU!
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Check out this video which gives you a sneak peek at our most recent weekend women’s retreat, held in the picturesque Glasshouse Mountains.
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At New Dawn, we take a holistic approach to helping others on their journey to wellness. So it seemed only natural that we put together a team to participate in the 2022 Push-Up Challenge!
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Yoga means union - it unites us with our true nature and spiritual essence. Find out more in this helpful blog post from New Dawn Pilates and Yoga.
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Have you heard about the studies showing the positive impact of yoga and pilates for menopause? From improving sleep quality and concentration, to reducing hot flushes, night sweats, anxiety and mood swings, it’s a natural way to manage many of the symptoms commonly associated with the '“change of life”!
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Every year I see so many people slowly stop moving, stop loving their body, putting extra layers on and HIDING!!!! If you have aches and pains, have a stiff and sore back - your body is crying out to get moving and for YOU to show it some love … check out our great EOFY special!
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We marked the occasion of Mental Health Awareness Month in October 2020 with a visit from the lovely Margaux Parker from Triple M …
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January 2020 we moved into our new Pilates + Yoga Centre in Cleveland. This was going to be our year! Then the unthinkable happened. Covid-19 hit and we had close our doors ...
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