Journey to Thrive & Shine

(formerly Consistency Challenge)

Too often, we see women putting themselves aside, saying yes to everyone but themselves.

Over time, this pattern results in not feeling quite right:

❌feeling overwhelmed, lethargic and unconditioned

❌brain fog

❌low energy

❌poor self-esteem

❌weight gain

You are not alone. We have been there.

It’s time to take care of yourself. It’s time to make a change.

And so, we created a transformative program to help you embark on a path of holistic wellness.

Welcome to the Journey to Thrive & Shine, an immersive and empowering experience designed to elevate your physical and emotional well-being.

CULTIVATE holistic well-being with our program, featuring pilates, yoga meditation, nutrition, and mindfulness and CONNECT with like-minded individuals in our accountability group for continuous support and growth.

What's in it for you?

✔️ Measurement, Weight and Body Fat Tracking

Track your progress and witness your body's incredible transformation over the course of 8 weeks and more!

✔️ Buddy Support System

You're not alone on this journey! Connect with like-minded women who are equally committed to thriving and shining.

✔️ Healthy, Filling and Delicious Meal Plans

Discover delicious, nutritious meal plans that will nourish your body and keep you energized throughout your 8-week wellness journey.

✔️ Goal Setting and Journaling

Set meaningful goals and journal your progress. Watch as your achievements unfold on paper and in your life.

✔️ Motivation & Mindfulness

Cultivate a positive mindset and stay motivated with mindfulness practices that will keep you on track.

✔️ Engaging Accountability Community

Get access to our supportive community, Well-Being Club, via Facebook group and meet amazing like-minded people who can help you throughout the challenge (and beyond!) and whom you can also help!

How long is the Journey to Thrive & Shine?

It runs 8 weeks but we have run quite a few challenges; we have 4-week sprints, 5-week and 12-Week Challenges. Follow us on Facebook to stay updated about our challenges. Click Here