New Dawn

Pilates and Yoga

Pilates • Yoga




Special Offer

1 Month Unlimited Pilates and Yoga Classes Only $99!


What is Pilates?

Pilates is a form of exercise, which is becoming increasingly popular amongst the fitness industry, but what is Pilates? Pilates lengthens and stretches all the major muscle groups in the body, in a balanced fashion. Are you suffering from a BAD BACK, STIFF JOINTS or looking for increased WELL BEING?? Pilates mat classes follow a sequence of exercises that will strengthen and tone your entire body, and are suitable for everyone. Why not try a FREE taster session to start?


12 WEEK CONSISTENCY CHALLENGE- so exciting we welcomed a lovely group of ladies on to this challenge at the beginning of November..... this challenge is all about consistency and balance in your life? exercise, nutrition, peace of mind, self care, work and family???? It is difficult getting balance juggling lots of things... so this lovely group of ladies decided to COMMIT to this CONSISTENCY challenge and are helping each other to be balanced in all areas of life...

✅ Unlimited Pilates and Yoga classes
✅ Easy to follow nutrition plan
✅ Regular weigh-ins and catch ups
✅ Private FB accountability group
✅ Mindfulness and self-care programme
✅ Mini challenges, prizes and more.....

All of this for the same price as monthly membership $99 per month??? DON'T PANIC if you missed out this time round we will be doing this again in the New Year !!!!!!

It is soooo lovely to have our own special NEW DAWN community ❤️❤️❤️

The consistency challenge gives BALANCE in your life.. it is a way of life and NOT just for Xmas....