Enjoy an empowering evening of self-care and connection, featuring a cacao ceremony, Yin Yoga, soothing Sound Healing, and a supportive women's circle designed to nurture hormonal balance and embrace the journey of menopause with grace.
For the woman who’s been everything for everyone, this is your time to pause, breathe, and come home to you.
A sacred, heart-led circle to awaken your Shakti, the divine feminine energy within, and return to the wholeness, truth, and power of who you truly are.
Escape to Straddie for a morning of gentle hiking, ocean views, and mindful connection — a reset just for you.
A calming spring reset with Restorative Yoga and Reiki to release stress, restore balance, and leave you feeling lighter and clearer.
A sacred, heart-led circle to awaken your Shakti, the divine feminine energy within, and return to the wholeness, truth, and power of who you truly are.
Try Mat Pilates and Yoga in Redland Bay for FREE!
A sacred, heart-led circle to awaken your Shakti, the divine feminine energy within, and return to the wholeness, truth, and power of who you truly are.
Join our 8-Week Habit Stacker Challenge—a holistic program designed to help you feel stronger, healthier, and more energised by building sustainable habits through movement, mindset, nutrition, and accountability.
A cosy midwinter reset to melt stress, lift the winter blues, and restore your inner calm through gentle yin yoga & sound healing.
A sacred, heart-led circle to awaken your Shakti, the divine feminine energy within, and return to the wholeness, truth, and power of who you truly are.
Join a powerful session designed to help you release tension, regulate your nervous system, and connect with your true essence.
Discover practical tools and expert guidance to manage menopause symptoms, regain confidence, and embrace this transformative phase of life with clarity and strength
Design your own wellness journey, connect with like-minded souls, and immerse yourself in nature—come home renewed and truly inspired.
Enjoy an enchanting evening of Yoga, Sound Healing and Yoga Nidra to relax, reset and rejuvenate after a busy work week.
Join a powerful session designed to help you release tension, regulate your nervous system, and connect with your true essence.
A one day retreat designed to help you release stress, reset your mind, and reconnect with yourself through self-care, mindful nourishment, and soul-enriching practices.
Unwind your mind, relax your body, and reconnect with yourself in this calming evening of Yin Yoga and Sound Healing.
Rediscover your worth, heal your heart, and step into the woman you’re meant to be during this transformative retreat, offering rejuvenation, connection, and lasting self-love.
Discover practical tools and expert guidance to manage menopause symptoms, regain confidence, and embrace this transformative phase of life with clarity and strength
Start your 2025 fitness journey with our Habit Stacker Challenge! Build lasting habits for a healthier, stronger, and more energised you through movement, mindset, nutrition, and accountability.
Release what no longer serves you and embrace clarity, peace, and renewed energy for the year ahead through the transformative power of your breath.
Try Mat Pilates and Yoga classes for FREE!
Start your year with clarity, energy, and purpose at this transformative half-day retreat for your body, mind, and soul.
Join us for a festive and heartwarming Christmas Brunch with our amazing community of clients and instructors and share holiday cheer!
Unwind from the holiday hustle and embrace pure relaxation—your perfect Friday reset.
Join a powerful session designed to help you release tension, regulate your nervous system, and connect with your true essence.
Join us for a FREE 2-hour interactive workshop designed to support women through the challenges of perimenopause and menopause.
Unwind under the glow of candlelight with Yin Yoga and a Sound Bath—your perfect escape to stillness, relaxation, and inner peace.
Experience a profound journey of letting go and embracing new beginnings at a perfect sanctuary to nurture your body, mind and soul.
Enjoy an empowering evening of self-care and connection, featuring a cacao ceremony, Yin Yoga, soothing Sound Healing, and a supportive women's circle designed to nurture hormonal balance and embrace the journey of menopause with grace.
Join a powerful session designed to help you release tension, regulate your nervous system, and connect with your true essence.
Experience the ultimate end-of-week reset, letting go of stress and stepping into a space where your dreams can flourish.
