Feel good in your body. Move with confidence.
Join New Dawn Wellness and Birkdale Chiropractic for a relaxed morning combining gentle, beginner-friendly yoga with personalised posture and movement checks, and nutrition insights.
Enjoy a 30-minute yoga session with Dawn, followed by brief 8-minute posture and movement checks with Dr Sarah Young.
Curious about nutrition and your wellbeing? Nutrition Coach Camilla Rowe will share insights into omega-3 balance and nutrition-based testing to help you better understand your body's needs.
MOVE WELL MORNING
Monday, 2 November 2026, 9:30 am – 11:30 am
New Dawn Wellness Studio (Cor 41 North Street and 4 Cross St. Cleveland, QLD)
FREE — bookings essential, limited places only!
Whether you're looking to move more comfortably, improve your body awareness, or learn more about supporting your wellbeing through movement and nutrition, we'd love to welcome you.
Two local wellness businesses coming together to help our community move well, feel good and stay active
Limited places only.
If you have any questions or concerns, please email admin@newdawnpilates.com.