Pilates is complete coordination of body, mind and spirit.
— Joseph Pilates

Pilates is the ultimate mind and body workout , working towards lengthening and strengthening the body. Practising Pilates regularly should improve your posture, flexibility and joint mobility and the beauty of it is that ANYONE can participate, regardless of age or level of fitness. New Dawn Pilates & Yoga is conveniently situated for Cleveland, Thornlands, Victoria Point and surrounding areas and welcomes everyone from complete beginners to fitness enthusiasts who enjoy a challenge. Whether you are looking for a group mat class,  or Yoga tuition there are classes to suit everyone.