A full day to slow down and explore the deeper layers of yoga — beyond the poses and into breath, philosophy, sound, meditation and deep rest.
What if there's more to yoga than what happens on the mat?
Maybe you already love yoga and have started to wonder what lies beyond the physical practice.
Or perhaps you're newer to yoga and curious about what yoga really is beyond the movement.
Heart of Yoga is a full-day retreat inviting you to explore the deeper layers of the practice — gently, slowly and without needing to know anything beforehand.
Throughout the day, we'll explore:
Slow Yoga Flow
The 8 Limbs of Yoga & philosophy
Mantra & sound
Mudra
Meditation
Yoga Nidra & deep rest
Nourishment & community
This isn't about doing more or pushing harder.
It's about having the time and space to experience yoga in a different way — to move, breathe, explore, become still and rest.
Whether you've practised for years or you're simply curious about what else yoga has to offer, you belong here.
Heart of Yoga: A Journey beyond the poses
Saturday, 19 September 2026
10:00 am – 5:00 pm
New Dawn Pilates & Yoga Studio (Cor 41 North Street and 4 Cross St., Cleveland QLD)
Places are intentionally limited to keep the space intimate and supportive.
No experience required. Just bring yourself and an open heart and mind.
Learn More & Reserve Your Spot
For full retreat details, inclusions, and booking information:
If you have any questions, please contact admin@newdawnpilates.com.