Menopause Circle: A Night to Rest, Connect & Feel Understood

Friday, September 25, 2026
6:00 PM 7:30 PM 18:00 19:30

New Dawn Pilates and Yoga 4 Cross street Cleveland, QLD, 4163 Australia (map)

Google Calendar ICS

A space for women to feel, heal and belong.

“I just don’t feel like myself anymore.”
“I’m exhausted.”
“I just need a break.”
“I wish I had someone who understood.”

If any of these thoughts have crossed your mind lately, you’re not alone.

Menopause can bring so many changes—not just physically, but in your energy, emotions, sleep, confidence and sense of who you are.

And sometimes, you don’t need another list of things you should be doing.

You just need somewhere to pause, exhale and feel understood.

This is Menopause Circle.

A warm, intimate evening for women navigating perimenopause, menopause and beyond.

For 90 minutes, you’ll be invited to slow down, reconnect with yourself and spend time with women who understand what this season of life can feel like.

We’ll share:

A gentle cacao ritual
Nourishing Yin Yoga
Sound healing
Honest, supportive conversation in our Menopause Circle

No yoga or sound healing experience is needed.
No pressure to share anything you’re not comfortable sharing.
And you don’t need to arrive knowing anyone.

Just come as you are.

This isn't another menopause workshop where you sit and listen to someone tell you what you should be doing.

It’s an experience.

A chance to rest.
To connect.
To feel less alone.
And perhaps leave feeling a little lighter and supported.