Try free Mat Pilates & Yoga, reconnect with yourself and explore a more balanced way to feel well.
Feeling overwhelmed… like you’re always “on”?
This is your space to pause, breathe, and reset.
Join us for a gentle, supportive Open Day where you can try Mat Pilates & Yoga for free, reconnect with yourself, and experience a more balanced way to feel well.
What to expect:
Free Mat Pilates & Yoga sessions (beginner-friendly)
A calm, welcoming space — no pressure, no judgment
Simple ways to support your body, mind & nervous system
Connection with like-minded women
Exclusive offers available on the day
Whether you’re feeling stressed, out of routine, or just ready to start again, you’re warmly invited to come as you are.
It's FREE: No strings attached.
Open to everyone: All ages and fitness levels are welcome. Bring a friend, partner, or family member along.
When & Where
Date: Saturday, 18 April 2026
Time: 10 AM – 12 PM
Location: New Dawn Pilates & Yoga Studio (Cor 41 North Street & 4 Cross St. Cleveland, QLD 4163)
Spots are limited to keep this experience supportive and personal.
If you have any questions or concerns, please contact us at admin@newdawnpilates.com.