A One-Day Wellness Retreat to Restore Energy, Reduce Stress & Reconnect With Your Body
Feeling Tired, Foggy or Disconnected?
Do you feel exhausted, even when you’re resting?
Struggling with low energy, brain fog, tension, or a constant sense of overwhelm?
You may reach a point where:
Your body feels tight, heavy, or inflamed
Your mind won’t switch off
Your usual routines no longer restore you
You might sense that something needs to change, but you don’t have the time, energy, or clarity to know where to start.
This day retreat is YOUR pause button.
A chance to slow down, reset your nervous system, and reconnect with yourself — without pressure or intensity.
What You’ll Walk Away With
By the end of the day, you’ll leave feeling:
calmer and more settled inside
lighter and more comfortable in your body
clearer in your thinking
gently energised, not drained
Not a complete life overhaul — but a meaningful reset.
A return to steadiness, presence, and flow.
A Local Day Retreat That Fits Real Life
This one-day retreat is held at our New Dawn studio in Cleveland, making it ideal if you’re local and craving a nourishing reset.
What this means for you:
no long travel
No tedious packing or planning
easy parking
a warm, calm, home-like studio space
You get the depth of a retreat experience in a way that feels realistic and supportive.
New Dawn Pilates & Yoga Studio at 4 Cross St. Cleveland, QLD 4163
Movement & Mindfulness for Strength, Calm & Energy
The day will include a gentle, balanced blend of:
Yoga and mindful movement
Guided meditation and breathwork
Sound healing and deep rest
Simple, reflective practices and workshops
All sessions are designed to:
support energy flow
reduce stress and nervous system overload
help you reconnect with your body safely and intuitively
No experience is needed.
Practices are adaptable and guided with care.
A Small, Supportive Group Experience
This retreat is intentionally kept small.
You’ll be part of a supportive environment where:
Participation is always your choice (but encouraged)
Listening to your body is encouraged
There’s space to rest, reflect, and move at your own pace
You may find that simply being in a calm, shared space brings a deep sense of relief and connection.
Your Retreat Host & Facilitator, Dawn Edwards-Jones
Dawn Edwards-Jones, Menopause Experts Group Certified Health & Wellness Coach, Pilates & Yoga Instructor, Healer and Retreat Host and Facilitator
Hi lovely,
I’ve been guiding women through movement, mindfulness, and retreat experiences for many years.
I understand what it feels like to be tired beyond words, and to want support that feels grounded, practical, and kind.
This day retreat is about creating space for you to:
Slow down
Breathe more deeply
Reconnect with your body
Feel supported, without pressure
My intention is simple:
to help you leave feeling steadier, calmer, and more like yourself again.
I look forward to meeting you.
Love,
Dawn xx
Flow into Yourself: Calm, Strength & Energy
A One-Day Wellness Retreat to Restore Energy, Reduce Stress & Reconnect With Your Body
14th March 2026, Saturday, 10 am to 5 pm
New Dawn Pilates & Yoga studio (4 Cross St. Cleveland, QLD 4163)
What’s Included
Your booking includes:
the full day retreat experience
all guided movement and mindfulness practices
nourishing meals for the day
holistic healing experiences
Everything is taken care of — so you can fully relax into the day.
This Day Retreat Is For You If:
You’re experiencing low energy, stress, or mental fatigue
You want to feel stronger and calmer
You’re craving time to pause and reset
You value a gentle, realistic approach to wellbeing
You want something meaningful that fits into your life
This retreat may not be suitable if you’re looking for a quick fix or high-intensity experience.
The focus is on restoring flow, not forcing change.
What You Might Be Wondering…
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No. The day is designed to support energy and nervous system regulation.
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No experience is required. All practices are guided and adaptable.
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A single day won’t change everything, but it can help you reset, feel clearer, and reconnect, which often makes a meaningful difference that may spark changes in your life.
Book Your Place
Places are limited to keep the group small and supportive.
Book your place now and gift yourself a day of strength, calm, and renewed energy.
Questions or want to chat before booking? Email us at admin@newdawnpilates.com.