The 30-Day Reset
Kickstart your health. Reset your body. Feel lighter, clearer, and more in control.
Are you feeling sluggish, stressed, or stuck in habits that aren’t serving you?
Do you want better sleep, more energy, and to finally feel at home in your body again?
The 30-Day Reset is your fresh start.
This isn’t about restriction or fad diets—it’s a guided reset that nourishes your body, clears out toxins, and sets you up with habits that actually last.
What you’ll focus on:
✨ Detox & Cleanse
Reset your system and clear out toxins that weigh you down.
✨ Protein Support
Boost protein intake—especially important for peri- and menopausal women to protect muscles and bones.
✨ Stress & Sleep Support
Learn simple tools for stress resilience, mindfulness, and better-quality sleep.
✨ Community & Accountability
Stay motivated with group support, expert coaching, and connections that keep you on track.
💡 And because movement matters too:
When you join the Reset, you’ll also get 1 week of FREE Community Mat Pilates & Yoga classes at New Dawn (view timetable)—so you can begin building gentle strength and flow alongside your nutrition.
Who this is for:
If you want to kickstart your nutrition journey but aren’t ready to commit to our 8-week challenge yet.
If you’re navigating peri/menopause and want nutrition support for energy, hormones, and strength.
If you’ve tried “quick fixes” before but want something that feels realistic and supportive.
Your next step:
👉 Book a free 1:1Habit Stacker Clarity Call to chat about whether the Reset is right for you.
👉 Or sign up for our New Dawn Habit Stacker Info Session on 11th October to learn more.
The info session will cover both the 30-Day Reset and the 8-Week Challenge to help you decide which program suits your goals and needs.
Info Session is on 11th October 2025, Saturday, 10 am to 12 pm, at St. Paul’s Church (4 Cross St, Cleveland QLD 4163).
Start fresh. Feel lighter. And take your first step toward lasting change with the 30-Day Reset.
Learn about Rachel’s experience with the 30-Day Reset…
Your Coaches
Dawn (left on photo) - a Health and Wellness Coach, Healer, and Pilates & Yoga instructor, brings her expertise in movement and mindfulness to help participants stay active, balanced, and resilient throughout the challenge.
Camilla (right on photo) - a Nutrition Coach, provides practical and balanced dietary guidance to support participants in enjoying the holiday season without guilt, ensuring they stay aligned with their wellness and nutrition goals.
Hi there!
We’re Dawn and Camilla, and we’re so excited to welcome you into this transformative journey.
As passionate wellness and nutrition coaches, we know that creating real, lasting change doesn’t depend on a date—it starts the moment you decide you’re ready. And if you’re ready now, we’re here to support you.
Let’s build healthy habits together that help you feel strong, energised, and in control of your wellness, no matter the season.
Much love,
Dawn & Camilla
And if you feel ready to dive deeper into a full lifestyle transformation, you can continue your journey with our 8-Week Challenge—a program built on all five New Dawn pillars: Movement, Nutrition, Mindset & Mindfulness, Community, and Accountability.