Are you ready to Dance to your heart's desires? Do you want to let go of the tension, pressure and worries of your daily life? Release pent-up emotions, like sadness, sorrow, anger or fear, that keep you away from love and happiness? Or tap into your inner self and express yourself raw and pure?
Come along and embrace a new experience with Freeform Spirit Dance.
Mindful Movement
Ecstatic Dance
Body-Spirit Expression
A spiritual, meditative and transcendent dance that facilitates a therapeutic release within a supportive and joyful environment.
No steps to learn or any standards to follow, no right or wrong way to move
Soak into the moment, and move in a way that feels comfortable and natural to you
Explore a deeper connection with yourself and let your intuition guide your movement
Walk away from the floor...
with an abundance of energy and love inside you
feeling full and alive
Uplifted and joyful
with a clearer mind and deeper connection with yourself
A peek into this healing and transformative experience...
Opening the night with Cacao Ceremony to lift the whole experience
Dance and move however you feel with Freeform Spirit Dance
**with commentaries from our facilitator to guide your flow
Holding a safe and sacred space…
Be curious, open and accepting.
Suspend judgments of self and others. This time is for YOU and a great opportunity for self-care.
Refrain from talking on the dance floor. We respectfully request that you take all conversations outside.
Move with care and awareness through the space to avoid collisions on the dance floor.
We all differ in our comfort with physical touch or contact. Please be mindful of others' personal boundaries.
Dance like no one’s watching. But while you are mindful of others, keep your focus on yourself.
If you need to rest, sit down with your eyes closed, slow your movements, or lay in a safe space in a corner and just be present and breathe.
Seka, our facilitator
Seka has over 15 years of experience facilitating personal development retreats, with mindful movement and dance, since 2006. She has a love of various genres of music and has learned different dance styles over the years. These influences inspired Seka to create her own unique blend of ecstatic dance, which creates a sense of depth, freedom, upliftment, and fun at the same time… which you will experience for yourself in this event!
Ready to set your body, mind and soul free? Join our Freeform Spirit Dance!
16th October 2022, Sunday
4.30 pm to 6 pm
New Dawn Pilates & Yoga studio (195 Bloomfield St. Cleveland)
Limited places only. BOOK NOW!