Did you know that when you:

• spend a lot of energy

• work too hard

• experience too much stress

• don’t sleep deeply

• become drained by people

…you can become Qi deficient? Qi, pronounced “Chee'.' simply means vital life force energy.

When the Qi becomes deficient or stagnant, you won’t feel your best, and you can begin to experience physical health issues.

The idea is simple…

When you encourage the Qi to flow smoothly and abundantly, you will be physically, mentally, and spiritually healthy! Of course the next question is…

“how do I encourage my Qi to move smoothly?”

Well, a simple Qigong practice might help Qigong is an ancient Chinese moving meditation exercise that looks similar to Tai Chi, but is easier to learn and practice. It involves proper:

• body movement

• breathing

• mental focus and intention

It is gentle on the physical body, and can be practiced by anyone.

New Dawn Pilates & Yoga, with Elissa Georgeson, has a mission to help you heal, re-energise, slow down and enjoy living!

We welcome you to our next Half-day Self care Retreat where you learn to help yourself through deep breathing, gentle movements, and positive mental attention.

• QiGong Workshop

• Gentle Yoga Session

• Sound Healing

• Reflection Circle

• Morning Tea, Healthy Treats

12th November, Saturday from 9.30 am to 12.30 pm
New Dawn Pilates & Yoga Studio (195 Bloomfield St, Cleveland)

Join us and see for yourself how this half-day retreat can benefit your health and wellbeing!