Are you a stressed out parent or busy go-getter, who is just going through the motions and doing tasks in front of you with as little engagement as possible, as if on autopilot?
Uninspired, feeling listless?
Struggling to find the right motivation to refocus and start back into shape?
Do you often wonder if or how Meditation could help? Not sure where to start?
I think we’ve all been there. We know that feeling. Luckily, you have come to the perfect place!
New Dawn Pilates & Yoga has mastered creating this space where you can take the time away, own that focused time and unlock the better you!
Join us on this special HALF-DAY MEDITATION RETREAT created for people who want to make a change in their life for the better. This includes:
✔️ Meditation Workshop. Learn techniques, how-tos, various types and benefits of meditation with our experienced instructors, known for their excellent instruction and inclusive classes.
✔️ Gentle Yoga Session. Learn yoga postures and techniques that will help melt your stress away & find your inner peace and calm.
✔️ Sound Healing. Immerse yourself in sound vibrations that deeply relax your mind and body, and clear blockages that hold you back from being your best self.
✔️ Reflection Circle. Surround yourself with like-minded people and perhaps, make new friends!
✔️ Morning Tea, Healthy Treats
✔️ FREE Mala beads!
Trust me, your future self will thank you for it.
📅 8th October, Saturday from 9.30 am to 12.30 pm
📍 New Dawn Pilates & Yoga Studio (195 Bloomfield St, Cleveland)
Men are welcome to join, too! PLACES ARE LIMITED, so BOOK NOW to secure your spot!
🤔 Wondering if this retreat is for you? Here's what the lovely people who have experienced our retreats have to say…
💭 “The whole experience was a huge & unexpected reminder of the importance of slowing down & practising self-care in the many forms of mindfulness. The space at New Dawn Pilates & Yoga was inviting and extremely calming. I would definitely return for future retreats and encourage friends to join” - Natasha L.
💭 "I have gratitude to have found your sanctuary to allow my vulnerabilities to flow in a judgment-free space" - Julia B.
💭 Beautiful way to start the weekend taking time to take care of myself. Uplifting! - Jane R.
💭 “A wonderful opportunity to spend time on yourself in a relaxed atmosphere with like-minded people” - Sue C.
💭 “We all needed time for ourselves - the retreat gives us the opportunity to do it in a non-judgemental way” - Nicola D.
💭 “I absolutely enjoyed this wonderful experience. This self-care retreat was well-organised and worth every penny/ time spent” - Raji K.
Hurry, book now while spots are still available!