Are you ready to spring clean your body and wanting to learn all about the benefits of detoxing and cleansing??? AND enjoy a RELAXING YOGA TREAT???
If you answered YES to those questions, then this is the event you want to book in for! Come and join us for our Spring Clean Yoga Retreat & Relax Day with activities such as:
🧘♀️ Yoga classes
🗣 Interactive talks
🍌 Healthy snacks and lunch
🍵 Herbal teas throughout the day
This retreat day we will be exploring ways to Spring cleanse naturally, how we can support our body's detoxification organs so we can be in good health always.
There are useful tips and tricks you can add into your daily routine to ensure that your body is always being supported to cleanse and not just every now and again when we commit to doing an actual and often strenuous cleanse!
The day includes a mixture of yoga, meditation and relaxation, suitable for all levels, as well as healthy snacks and lunch provided.
Full day or Half day option also available
Morning session: 10am - 1pm
Afternoon session: 1pm - 3.30pm
Agenda for the day:
10am - cleansing yoga sequence and meditation practice
11.30am - morning tea
12pm - discovering our body's natural detoxification systems and how to best support it
1pm - lunch
2pm - Mindfulness & creating energetic flow through traditional medicine practices
2.45pm - Yin & Yoga Nidra relaxation
The day will include a mixture of yoga, meditation and relaxation which will be suitable for all levels!
The information to remember:
Date: Saturday 10 October, CLEVELAND
Time: 10.00AM - 3.30PM
BOOKINGS ARE ESSENTIAL!!!
Book Now to secure your spot!!
We can't wait to see you there to help you become the best YOU you can be!
Make sure to join our New Dawn Pilates & Yoga Family Facebook Group to keep up to date with details of special offers and events!