Has Covid-19 triggered your worst anxiety, fear or stress?

You might have lost your job, your business might be struggling to get by (or even had to close down), you might have loved ones falling ill (or yourself!), or maybe you're feeling great fear for yourself and your family's health and safety.

All these (and lots more) add up to the stress you already had pre-pandemic that may make your mind MORE ANXIOUS ... affecting your health, how you treat yourself and the people around you.

Now is the right time to look after not only your physical health but also your mental health.

Right in time for Mental Health Week, our upcoming Holistic Health Hub meetup will resource you with ways to de-stress, build better coping mechanisms and respond better to anxious thoughts.

Calm Your Anxious Mind

You will learn to:

• deal with stress and challenging health conditions in our life,

• develop a resilient brain,

• meet each moment/ challenge as it needs to be met (steps up),

• be more adaptable and flexible in life,

• respond logically and objectively,

• stop giving attention to disruptive thoughts, and

• understand that not all problems are caused by you or can be fixed by you.

You will go on a journey of relaxation and release so you can leave your day behind and melt into calm. This beautiful relaxing experience will allow you to simply float off to bed for the best night's sleep you've had in a long time!

Sound like something you direly need right now?

RSVP NOW for this FREE meetup. Limited spots only…

https://www.meetup.com/holistichealthhub.../events/280764656

Make time for YOU! You need it. You deserve it

Hope to see you there.