NEED A BREAK! But I can't...
“There's still so much I need to do - at work, at home, in my business. I need to take care of my kids. My husband and I have a date. I need to visit my parents outside the city. I need to go to a friend's birthday…” (and the list continues)
Sounds like you? Can't find time to slow down and rest? Or maybe you feel guilty for taking time off or spending a little for yourself?
Self-care isn't selfish, YOU NEED IT.
Self-care shows you truly care for the people you love. Because you want to feel and be your best when you're with them.
Imagine your body failing, you're becoming irritable and you're starting to lash out at people frequently because you're already drained, running on empty. Not good, right?
If you want to do things for them happily and wholeheartedly for a long, long time, you need a break once in a while.
At our Mind-Body Wellness Retreat, indulge in 3 delicious hours of mind-resetting and body-healing activities that will help you relax & recharge, and find calm & peace, bringing out your beautiful inner light!
Yoga and Meditation
Sound Healing
Massage
Women's Circle
Morning Tea, Healthy Treats
THIS IS THE BREAK YOU NEED! Just a few hours (makes a BIG difference) and it won't break the bank.
16 October, Saturday, 9.30 am to 12.30 pm
New Dawn Pilates & Yoga Studio (195 Bloomfield St · Cleveland)
Do yourself a favour... BOOK NOW!
Wondering if this retreat is for you? Here's what the lovely people who have experienced our retreat have to say...