"I NEED A BREAK! I NEED ROOM TO BREATHE"

Sounds like you? Need the time to slow down and rest but feeling guilty for taking time off or spending a little for yourself?

Self-care isn't selfish, YOU NEED IT.

Self-care shows you truly care for the people you love. Because you want to feel and be your best when you're with them.

Allow yourself the opportunity to drop into an experience of a lifetime as you give yourself a permission to rest and reset.

• Yoga and Meditation

• Spirit Breathwork (guided by a certified teacher)

• Women's Circle

• Morning Tea, Healthy Treats

THIS IS THE BREAK YOU NEED! Just a few hours (makes a BIG difference) and it won't break the bank.

• $69 only

• 20 August, Saturday, 9.30 am to 12.30 pm

• New Dawn Pilates & Yoga Studio (195 Bloomfield St · Cleveland)

Do yourself a favour... BOOK NOW to secure your spot!

Wondering if this retreat is for you? Here's what the lovely people who have experienced our retreats have to say…

“The whole experience was a huge & unexpected reminder of the importance of slowing down & practising self-care in the many forms of mindfulness. The space at New Dawn Pilates & Yoga was inviting and extremely calming. I would definitely return for future retreats and encourage friends to join” - Natasha L.

"I have gratitude to have found your sanctuary to allow my vulnerabilities to flow in a judgment-free space" - Julia B.

Beautiful way to start the weekend taking time to take care of myself. Uplifting! - Jane R.

“A wonderful opportunity to spend time on yourself in a relaxed atmosphere with like-minded people” - Sue C.

“We all needed time for ourselves - the retreat gives us the opportunity to do it in a non-judgemental way” - Nicola D.

“I absolutely enjoyed this wonderful experience. This self-care retreat was well-organised and worth every penny/ time spent” - Raji K.

Hurry, book now while spots are still available!