Spring Back Into Shape!
Time to come out of hibernation and prepare for spring with our FREE 5-Week Consistency Challenge!
As much as we all try to stick to our workout routines, the cold and shorter days during the winter often lead to less working out and more Netflix & Chill. To rest and reset is a necessary task in the winter but now it is nearly spring and time to move again……..
SPRING BACK INTO SHAPE! But.. where and how to start??!
You are not alone in your journey. We're here to help you every step of the way
In this 5-Week Consistency Challenge, we’ll help you nurture your body, mind and spirit while you work on your transformation.
What's in it for you when you join this challenge?
𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 (𝐌𝐚𝐭 & 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫) 𝐚𝐧𝐝 𝐘𝐨𝐠𝐚
-Get your body moving! Access our classes in the studio (or online) through our various membership options available. We have over 50 classes a week at the studio in Cleveland.
𝐎𝐧𝐥𝐢𝐧𝐞 𝐌𝐢𝐧𝐝 𝐚𝐧𝐝 𝐁𝐨𝐝𝐲 𝐆𝐫𝐨𝐮𝐩 𝐀𝐜𝐜𝐞𝐬𝐬
-Access to our online portal (is also included) for nutrition support, mindfulness and online pilates/ yoga class library! PLUS FREE coaching accountability calls via zoom to ensure you are on track and unlimited 24 hour voxer chat with our head coach herself!
𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐁𝐮𝐝𝐝𝐲 𝐆𝐫𝐨𝐮𝐩
-Your source of support and motivation to keep you going when things get tough. Sparks a healthy competition to push you a bit further!
𝐌𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭, 𝗪𝐞𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐁𝐨𝐝𝐲 𝐅𝐚𝐭 𝐓𝐫𝐚𝐜𝐤𝐢𝐧𝐠
-Stay on track of your goals as you check in at the beginning and end of the challenge
𝐇𝐞𝐚𝐥𝐭𝐡𝐲, 𝐅𝐢𝐥𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐃𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐬
-Prep good-for-you food with the quick and easy recipes that come along with our meal plan
𝐆𝐨𝐚𝐥 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠
-Set yourself up for success by setting SMART goals, creating a winning plan and celebrating your progress - big or small.
𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐆𝐫𝐨𝐮𝐩 𝐚𝐧𝐝 𝐌𝐞𝐞𝐭𝐮𝐩𝐬
-Surround yourself with people who bring out the best in you and help you throughout the challenge and beyond!
𝐏𝐥𝐮𝐬 𝐚 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐛𝐚𝐠, 𝐣𝐨𝐮𝐫𝐧𝐚𝐥 𝐛𝐨𝐨𝐤 𝐚𝐧𝐝 𝐬𝐭𝐢𝐜𝐤𝐲 𝐬𝐨𝐜𝐤𝐬 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮!
All the resources and support you need to ensure lasting healthy habits that will start the changes you've always wanted in your life.
5 weeks is long enough to see results but short enough to keep your eye on the prize! The most inspiring and hardworking challenger who loses the most kg and cm will win a SPECIAL PRIZE
How to join? As a member of New Dawn Pilates & Yoga the challenge is FREE. Current New Dawn Members are free and encouraged to join too!
Not a member yet? Purchase our 1 month New Member Special Introductory Membership for only $149 ($39 per week) and join this challenge for free.
Info session and sign up on 13 August, Saturday 9.30AM
New Dawn Pilates & Yoga Studio (195 Bloomfield St · Cleveland)
Only 20 spaces available. Booking is essential.
Begin your transformation!