Journey to Thrive & Shine
(formerly Consistency Challenge)
Too often, we see women putting themselves aside, saying yes to everyone but themselves.
Over time, this pattern results in not feeling quite right:
❌feeling overwhelmed, lethargic and unconditioned
❌brain fog
❌low energy
❌poor self-esteem
❌weight gain
You are not alone. We have been there.
It’s time to take care of yourself. It’s time to make a change.
And so, we created a transformative program to help you embark on a path of holistic wellness.
Welcome to the Journey to Thrive & Shine, an immersive and empowering experience designed to elevate your physical and emotional well-being.
CULTIVATE holistic well-being with our program, featuring pilates, yoga meditation, nutrition, and mindfulness and CONNECT with like-minded individuals in our accountability group for continuous support and growth.
What's in it for you?
✔️ Measurement, Weight and Body Fat Tracking
Track your progress and witness your body's incredible transformation over the course of 8 weeks and more!
✔️ Buddy Support System
You're not alone on this journey! Connect with like-minded women who are equally committed to thriving and shining.
✔️ Healthy, Filling and Delicious Meal Plans
Discover delicious, nutritious meal plans that will nourish your body and keep you energized throughout your 8-week wellness journey.
✔️ Goal Setting and Journaling
Set meaningful goals and journal your progress. Watch as your achievements unfold on paper and in your life.
✔️ Motivation & Mindfulness
Cultivate a positive mindset and stay motivated with mindfulness practices that will keep you on track.
✔️ Engaging Accountability Community
Get access to our supportive community, Well-Being Club, via Facebook group and meet amazing like-minded people who can help you throughout the challenge (and beyond!) and whom you can also help!
How long is the Journey to Thrive & Shine?
It runs 8 weeks but we have run quite a few challenges; we have 4-week sprints, 5-week and 12-Week Challenges. Follow us on Facebook to stay updated about our challenges. Click Here
How can I join?
The Journey to Thrive & Shine is FREE for New Dawn Members. You only need to book in the challenge using our online booking system or app.
Not yet a member? See our available memberships and packs.
What our previous thrivers say about this program…
Kickstart your journey to wellness with a supportive and welcoming community by your side.
Take the first step towards a healthier, happier you! Join us in this Journey to Thrive & Shine and let's thrive together!